Gratitude is the quality of deep and eternal thankfulness towards your life. And it’s numerous blessings. The immense power that prayer of gratitude holds is beyond imagination. Needless to say, improves our mental health too.
With the overuse of Social Media where there is so much exposure to the outside world.and other people’s lives. We compare our life with others. The perfect image that other people are projecting and feel bad about our lives.
We start to focus more on what’s not working out for us and how our life is the worst. And things that are not working out for you. It causes us misery leading to various mental health issues.
By being in Gratitude mode it will shift your focus back to what is working out for you rather than things that aren’t.
Practice it. To know the immense impact of gratitude on your life.
Listen to what our mindset coach Kamalneet Singh has to say about the practice of Gratitude.