Family time not only strengthens our bond with our family. But also ensures that our children grow up with a positive sense of self-worth. Strong family values determine our character and how we shape up as adults. They also improve our mental health, emotional quotient and social skills.
Science has proven that children who spend more time with their parents are less likely to indulge in risky behaviours like smoking, alcohol and drugs. It was also found in another research that children who eat with their families tend to make healthier food choices.
Playing Chess or a Karaoke Night. A painting session or cooking an easy meal in the kitchen. Can be some of the exciting and fun things to do with your children.
Our mindset coach Kamalneet Singh approves that spending quality time with your children helps them develop healthy coping mechanisms.